This is a bit long, about 90 minutes, but if you can get through it, there’s a lot of really good information. The video is a lecture given by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, where he explores the damage caused by sugary foods. It’s absolutely astounding how much sugar and high fructose corn syrup (HFCS), which are essentially the same thing, is found in the products in our grocery stores. Laura and I have tried to stay away from products made with HFCS for the past few years and it really is a difficult thing to do. The argument isn’t that HFCS is worse for us than sugar. It’s that consuming large amounts of sugar or HFCS is bad for us. And that the main problem is that HFCS is in almost everything we buy. Personally I think that we as a society need to pay far more attention to what we put into our bodies. I’m in no way a “health nut”, but I do believe that our quality of life is directly related to what we eat. Anyway, enough of my babbling, watch the video.